LYMPHATIC THERAPY IN TEMECULA

Certified post-surgical and wellness lymphatic care,

trusted by surgeons and their patients throughout Southern California.

Recovering from surgery, or just living in a body that feels inflamed and swollen, isn’t easy. You’re waiting for results, dealing with discomfort, and probably wondering if what you’re experiencing is normal.

Lymphatic therapy supports your body’s natural healing process. It manually stimulates lymph flow to reduce swelling, clear inflammation, and helps you heal faster. My techniques are gentle and precise, always adapting to where you are in your recovery.

Everybody heals differently. That’s why every session is tailored to what you need. I take the time to explain and help you understand what to expect as you heal.

Lymphatic Therapy and overall Wellness

Choose a certified lymphatic therapist

Post-surgical lymphatic work requires specialized certification and training in surgical protocols, recovery timelines, and how to safely support healing at every stage. It's not something you can learn in a weekend course.

I often work with clients who started treatment elsewhere and wish they'd found me sooner. The difference isn't just in results - it's in knowing exactly what your body needs, when it needs it, and how to get you there safely.

When you're trusting someone with your recovery, credentials and experience matter.

CLIENT EXPERIENCES

Faye Leahy

Incredible lymphatic artist who deeply understands the body. I came in swollen and with stagnant fluid in my lower body and from the first session I saw and felt a noticeable difference.

Dr. Ben Adams

Her knowledge of the body and ability to target problem areas is next level. She worked through deep tension with precision and incorporated lymphatic drainage that made a huge difference in my recovery. 

Stephanie Marcelo

I had a mommy makeover in June and my surgeon highly recommended that I find a good lymphatic massage therapist. I’m so glad I found Sara! She is absolutely phenomenal. 

Kaitlyn Williamson

Sara’s studio is nestled so cutely in Temecula Wine Country and offered peace, privacy, and tranquility. And Sara just might be the sweetest person I’ve ever met, I instantly felt welcome, safe, respected, and in good hands.

Tim Dignan

Sara is a terrific therapist. She is knowledgeable and experienced. The facility is clean and professional. Highly recommend.

Angel Anton

I was recommended by a friend who said Sara is the best! Let me tell you, it’s TRUE! Sara is not only extremely kind, prompt in her communication and accommodating, but her gifts and talents will transform your body.

Alexis Baldwin

Cannot describe how grateful I am to be able to come here and see Sara. She makes a really uncomfortable post op experience a completely tranquil and calming one for me the two times a week I’m lucky enough to see her. 

Lisa Volm

I was referred to Sara by a friend to try a lymphatic drainage massage. This is new to me. Sara was very easy to talk to and answered all my questions with patience and understanding. I felt very comfortable in Sara’s hands. 

Monique Lopo

I’ve been treating myself once a month for over a year. She’s the best massage therapist I’ve ever seen. Her space is cozy and welcoming. She’s extremely attentive and professional. I just melt into her table every time. Shes worth every penny! Looking forward to my next massage.

Lyndsey Klein

Sara is amazing! She is so dedicated to her education and has made such a big difference in my recovery after surgery. She took the time to understand what I needed and always went the extra mile to help me feel better. You can tell she truly cares about her clients. I’m so grateful I found her – highly recommend!

TLT Wellness Memebership

For clients who want to prioritize their wellness every month, I offer a membership at $125.
Each month, you choose one service based on what your body needs:

80-minute Lymphatic Therapy with Red Light Therapy 
80-minute Lymphatic Therapy with Massage
60-minute Body Contouring Session 
45-minute EmShape Neo Touch-Up 

Consistent care, simplified.

TLT Wellness Membership

Want to make maintenance easier? My wellness membership gives you one session a month at a better rate. Fill this out and I'll reach out to get you on going.

Questions?

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TLT Wellness Membership

Want to make maintenance easier? My wellness membership gives you one session a month at a better rate. Fill this out and I'll reach out to get you on going.

Thank you!

I'll get back to you soon. In the meantime, you are welcome to book your first session I can apply your membership in person!

Lymphatic Therapy sessions

A restorative session designed to reduce inflammation, ease bloating and water retention, and help your body feel less “stuck”. This gentle therapy is ideal for anyone looking to support their immune system, reduce chronic swelling, or to simply maintain lymphatic health as a part of regular self-care.

Wellness Lymphatic Therapy

$120 per session | Package of 5 for $500

Specialized treatment for clients healing from cosmetic or medical surgery. Using gentle, precise techniques, this work reduces post-operative swelling, prevents fibrosis and scar tissue, and supports faster, more comfortable recovery. Sessions are always tailored to your stage of healing and your surgeon’s protocols. 

Post-Surgical Lymphatic Tharpay

$170 per session | Package of 5 $750  | Package of 10 $1200

Keep ExploringKeep Exploring

I've been working in this industry for 25 years. I'm certified in post-operative lymphatic drainage therapy, and many of my clients come through referrals from cosmetic surgeons and doctors throughout Southern California.

People heal better when someone's actually paying attention. Not just going through motions. Not doing the same routine for everyone. Really listening to what your body needs that day and adjusting the work accordingly.

Some days you need more drainage in one area. Some days your body's responding well and we focus somewhere else. I custom tailor your session based on what I'm seeing and feeling in your tissue, and what you're telling me about your recovery. Everyone heals differently and I'm here to support you in every way.

I'm Sara Hartman

Hey there,

Give the gift of wellness for Valentine's Day. Gift certificates are available. Give the gift of wellness for Valentine's Day. Gift certificates are available.

frequently asked questions

Plan for 1 week post-op, but we can start whenever you receive surgeon approval.

This can vary by person and procedure. Ask your surgeon what they advise. Most of my post-ops purchase the package of 10 sessions.

You will need to fully undress for your appointment, I will make sure you feel comfortable and covered. Also, please be hydrated!

Yes, I can incorporate ultrasonic cavitation in cases of fibrosis. I have found this to be one of the most effective and non-invasive ways to combat scar tissue. We can discuss that option if needed.

My techniques are designed to stimulate lymph flow without causing discomfort. Most clients find sessions deeply relaxing. If you're post-surgical and worried about pain near your incisions, know that I work carefully around healing areas and adjust pressure based on where you are in recovery.

Lymphatic therapy is a specialized technique focused on moving fluid through your lymphatic system. The pressure is much lighter than traditional massage, and the movements follow specific patterns that direct lymph toward drainage points. While massage therapists may offer "lymphatic drainage," post-surgical work requires additional certification and understanding of surgical protocols, recovery timelines, and how to safely support healing.

Most clients notice reduced swelling and improved comfort after their first session. For post-surgical clients, full results are typically visible 2-3 weeks after your final session. Wellness clients often feel lighter and less inflamed immediately, with benefits building over regular sessions. Everyone heals differently, so timelines vary.

While I do not accept insurance, I can provide a super-bill that can be submitted for reimbursement. My NPI:1407712573